My blog post is on Ronnie Coleman "the king". This man won eight Mr Olympias and was probably one of the greatest bodybuilder ever the only person to ever win that many Mr Olympias was a man named lee Haney. both of there training methods were extremely hardcore. Ronnie Coleman arms never got under 17 inches all the way around in college they were around 20 inches and they just got bigger. On his seventh Mr Olympia the judges literally told him to stop growing muscle because he was so big.
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so I have read this part before but I never told you about it this is quite interesting. called rooster earplugs the rooster lets out a cockle doodle do that has 140 decibels. of sound that's loud enough to defend. you that is why the rooster does it in a high place and away from the hens. so he doesn't deafen them also the rooster has these built-in earplugs that totally block up his ear ducts. also he has a lot of hair or something like that in there so it would have to get through that. see even in this stupid animal God has put in these amazing adaptions or something like that other than adaptions.
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