Yesterday was one of the first days I get the help teach the white belts at karate class it was really fun because its just you and the white belt i got a rather young man he was just old enough to start karate and we went over kata and self defense techniques. Then at the end of class we did the chicken which is very hard you stand in the ready stance then they take a chicken that squeaks and they walk up to you and if you smile or laugh you have to do one push ups. 

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