We had karate yesterday and wewere doing a few different variants of the pushups andwe did a fewthat i dont hik is the best way to get a good burn in the triceps and chest. So i have three diffreent pushups i am going to go over that i think are the best. The first is thenormal pushup this variant hits chest and the tricep extremely well and is a good paramter to see how strong your push strength actually is. The second is the diamond pushps this pushups loads the tricep far more then any other pushup i know of and isnt the hardest thing to do because your hands are more stable the the other variants. Thirdisd thw wide pushups this is basically a nomral pushup just with hands placed almost double then you normaly would and this helps load the chest fore i personally get a very good stretch feeling and i can feel the chest actually doing something with this particular movement.
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so I have read this part before but I never told you about it this is quite interesting. called rooster earplugs the rooster lets out a cockle doodle do that has 140 decibels. of sound that's loud enough to defend. you that is why the rooster does it in a high place and away from the hens. so he doesn't deafen them also the rooster has these built-in earplugs that totally block up his ear ducts. also he has a lot of hair or something like that in there so it would have to get through that. see even in this stupid animal God has put in these amazing adaptions or something like that other than adaptions.
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