tom swift among the diamond makers

 We had karate yesterday and wewere doing a few different variants of the pushups andwe did a fewthat i dont hik is the best way to get a good burn in the triceps and chest. So i have three diffreent pushups i am going to go over that i think are the best. The first is thenormal pushup this variant hits chest and the tricep extremely well and is a good paramter to see how strong your push strength actually is. The second is the diamond pushps this pushups loads the tricep far more then any other pushup i know of and isnt the hardest thing to do because your hands are more stable the the other variants. Thirdisd thw wide pushups this is basically a nomral pushup just with hands placed almost double then you normaly would and this helps load the chest fore i personally get a very good stretch feeling and i can feel the chest actually doing something with this particular movement.