I was elected to the wasrm up at Thursday karate class so I decided to do something a little different I am going to have three segments each working on different body parts. It's hopefully going to be fast-paced and hard. We are first going to start out with the upper body in the first segment. We were going to do a lot of pushups and core work. After that segment, we worked more on the lower body but were going to work on more explosive movements. After that, we have hardcore cardio where will do a lot of running and burpees, and jumping jacks.
Puss the cat
Today I read a story about a cat named Puss. One day, Puss had kittens. They were born in the cellar, but then Puss took the kittens up to the attic. But the servant thought that they should be in the cellar. So she took them back to the cellar. But Puss took them back to the attic! This happened a dozen times. Puss left the kittens and came back with an unfamiliar cat that they had never seen. This cat took them into the attic and went away. Then the servant girl left them alone. This story should teach children to help one another all the time. (Typed by mommy.)
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