Today I am going to talk about the basics of working out. First, you must know the term progressive overload. This term is used all of the time. You are basically guaranteed to not build as much muscle if you don't progressive overload. but what is progressive overload? Basically, it's adding more weight or repetitions over time to an exercise if you do ten pushups hopefully the next time you do eleven or more then that. Now you know that term you must choose a split for your choice this will depend on how often you want to workout. Some people find it optimal for them to workout every day others find it more optimal to workout three times a week. A general rule is to workout at least three times a weak. The most popular split is push-pull legs meaning on the days you workout you do your push muscles in your chest triceps shoulders. Then you have a rest day. The next day you do your pull muscles which are your back muscles also some shoulders and biceps and some forearms. Then you have a rest day and you hit your legs.
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so I have read this part before but I never told you about it this is quite interesting. called rooster earplugs the rooster lets out a cockle doodle do that has 140 decibels. of sound that's loud enough to defend. you that is why the rooster does it in a high place and away from the hens. so he doesn't deafen them also the rooster has these built-in earplugs that totally block up his ear ducts. also he has a lot of hair or something like that in there so it would have to get through that. see even in this stupid animal God has put in these amazing adaptions or something like that other than adaptions.
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