Today I am going to talk about the basics of working out. First, you must know the term progressive overload. This term is used all of the time. You are basically guaranteed to not build as much muscle if you don't progressive overload. but what is progressive overload? Basically, it's adding more weight or repetitions over time to an exercise if you do ten pushups hopefully the next time you do eleven or more then that. Now you know that term you must choose a split for your choice this will depend on how often you want to workout. Some people find it optimal for them to workout every day others find it more optimal to workout three times a week. A general rule is to workout at least three times a weak. The most popular split is push-pull legs meaning on the days you workout you do your push muscles in your chest triceps shoulders. Then you have a rest day. The next day you do your pull muscles which are your back muscles also some shoulders and biceps and some forearms. Then you have a rest day and you hit your legs.
Delta Force members were sent to almost every single ambassador they protected the president. Were skilled in just about anything from taking over a hostage plane to shooting things the shooting house where they trained actually had a really bad filtering system so over time you got lead poisoning but the first delta force member did not know this. None of them felt the effects of this through the selection process for delta force was grueling for even the hardest of people. Eric Haney accidentally took the wrong turn and turned a forty-mile hike into fifty-six-mile hikes. When the first members were working on how to take back a hijacked plane what they did was shoot through the front windshield of the plane which you could do without the bullet straying from the course.
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