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 Branched-chain amino acids are something I am going to go into today. Amino acids are something that your body has to have but your body can't actually make amino acids. What amino acids basically do is lower the amount of soreness in your muscles it's excellent after a hard leg or back workout to take about six grams. The kind I recommend is in a powder form that dissolves into almost any beverage that you can think of. Let me tell you this though amino acids are in a lot of types of meat and vegetables you do not need to take this powder form to have your body have these. The important thing is just taking a dose if you know your meal isn't going to have enough of the certain amino acid.