tom swift among the diamond makers

 I was elected to the wasrm up at Thursday karate class so I decided to do something a little different I am going to have three segments each working on different body parts. It's hopefully going to be fast-paced and hard. We are first going to start out with the upper body in the first segment. We were going to do a lot of pushups and core work. After that segment, we worked more on the lower body but were going to work on more explosive movements. After that, we have hardcore cardio where will do a lot of running and burpees, and jumping jacks.